On Saturday 12th June, the fourth annual ABC walk between Whitby and Saltburn took place but this time, for the first time, it started from Saltburn and ended in Whitby. There was a fantastic turnout with over 40 gym members donning their hiking gear to tackle the grueling 26 miles. Beautiful views the entire way […]
SALTBURN TO WHITBY WALK Read More »
On 26th June, 12 women and 9 men took part in the ABC Hero Games. The Hero Games tests the strength and endurance of competitors over a series of events from the amount of calories hit on an assault bike in one minute, to the number of barbell clean and presses in two minutes. Great
Firstly, I’d like to say a huge thank you for the unwavering support throughout a very difficult 12 months. The loyalty shown by you has been so important in keeping ABC here and in a position to reward that support with improvements to the facility and to the service when you return. The aim is
I’m always one eventually to try and make a positive from a negative situation although I do, like many people, like to have a good moan about any unjust circumstances that happen, which may affect me. Just like many, I feel sorry for myself for a portion of time as well, even if my circumstances
Thinking Positive All The Time Can Damage You Read More »
Why deadlift? Why not? with the exception of the overhead press, no other movement uses as much muscle as the deadlift. It’s essentially picking something up from the floor easy right? It’s actually one of the most complex moves requiring synergistic firing/control or your major muscle groups. Start by bracing your core muscles (not just
Why I Love The Deadlift by Adam Laverick Read More »
Age is something I’ve never really thought of and certainly never worried about. Lately, however, the fright of the rapidly increasing grey hairs and a taste in music which could lead to accusations of me being stuck in a ‘time warp’ has truthfully played on my mind. Overthinking has always been one of my most
Age Is Just A Number Read More »
The Great Outdoors Do you miss your gym? The atmosphere The focus The hard work The structure I certainly do and have done hugely over this time but there’s something big that i will take from this situation that will help shine a light on the importance of our philosophy at ABC. That is…the gym
The Great Outdoors Read More »
During this lockdown, I’ve learned the benefits of slowing down. I’m looking at areas of my life that were completely out of sync in order to live a life of health and longevity. Erratic sleeping habits, a constant need to achieve things daily, no matter what and when. In fact sometimes resting and switching off
