Seminar classes are specialist classes instructed by either ABC trainers or other fitness professionals. These will provide focused coaching on specific aspects of training and will last approximately 6-8 weeks.  Seminars will include:

• Boxing
• Chin up, pull up and muscle up training
• Mobility
• Handstand training
• Refining your deadlift/squat
• Self defence
• Olympic lifting techniques

Seminar Classes will run on a Thursday 7-8pm