I was a late starter when it came to joining the fitness industry and it wasn’t until my 30’s that I truly fell in love with the process of having a healthier and more active lifestyle. The benefits I discovered throughout my own training became more than just a physical journey but my whole mental state of mind and wellbeing changed dramatically. I decided that if I could do it, then why not help others realise that they could do it as well? Self-love, self-discipline and confidence are things that I discovered in my PT career and this will always be the ethos in helping anybody I meet.