With the Christmas Party over, the next stage in Christmas festivities was the annual Christmas Eve class.  Always the highlight of the year as gym

In the lead up to Christmas the gauntlet was thrown down and gym members were invited to join a six-week challenge to commit to regular

With lots in the news about the clandestine Christmas Party at No.10 Downing Street last year, the topic of Christmas parties was on everybody’s lips. 

Between the 10th and 19th  of December the gym was closed for business as more exciting ABC Renovations took place; the building of the mezzanine. 

Due to renovations taking part in the gym between December 10th-12th ABC Christmas Jumper Day was brought forward by one day to Thursday 9th December.  

The second official ABC Arrows event took place this month with 13 members of the ABC community taking part in the Run Nation Dalton Park

On Sunday 31st October, six members of the ABC Arrows took part in the Crimdon Dene 10k. It was a cold, wet day but the

On 26th September, I ran the 26.2 mile marathon distance in Berlin, one of the six world majors.   I was the first ABC member to

The idea first popped into my head when it became a more frequent occurrence to spend my Sundays trekking the wonderful routes of the Cleveland

Paul Brown I joined ABC on the recommendation of a work mate.  I instantly liked the atmosphere of the gym.  I also wanted to be