WHAT IS METCON EXPERESS? A shorter yet intense metabolic conditioning circuit designed to help you burn calories, improve fitness and get in fantastic shape when combined with the nutritional guidance we give out.Classes are currently running:Wednesday 6.15 am – 6.50 amFriday 6.15 am – 6.50 am (weight blast) IF YOU WANT TO GET INVOLVED IN METCON EXPRESS, APPLY NOW.