5 May 2023

Hyrox might be a word you’ve heard recently but you might not know what it is. Hyrox is a global fitness race everyone can take part in. Participants from all around the world compete in the exact same format. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 […]

After a short break from running over the Christmas period, the ABC Arrows resumed their training schedule on January 7th.  This photo was the first one to take place in 2023. From this point, the Arrows have been busy, not only meeting up each Saturday to complete a training run in various locations including the

At the end of March, ABC held its very first weekend seminar for a range of athletes involved in fighting disciplines from boxing to Muay Thai. Fifteen fighters attended the seminar led by ABC owner, Andy Burton and guest trainer, Ste McClean.  During the two days, those who attended were given guidance on training programmes,