When I first joined ABC in the summer of 2020, I was unfit, unhealthy, not living to my full potential, and when I look back, I had 0 confidence. I started training, I had plans to join the Royal Navy, no disrespect to them, but I chose that because it was an easier route. Deep […]
So…January saw the completion of the gym’s latest development, the new mezzanine. In December the steel structure was erected and excitement grew as trainers and members awaited the arrival of the Astro-turf. I think you’ll agree the finished result is awesome and provides an excellent space for cardio, light resistance, calisthenic and core work. As
MEZZANINE IS COMPLETE! Read More »
With the Christmas Party over, the next stage in Christmas festivities was the annual Christmas Eve class. Always the highlight of the year as gym owner, Andy Burton, surprises all those who attend with his latest fancy dress purchase. This year was no exception! To date we have seen him dressed as a Christmas present,
BURPEES AND TURKEYS! Read More »
In the lead up to Christmas the gauntlet was thrown down and gym members were invited to join a six-week challenge to commit to regular training and healthy eating. Sixteen members accepted the challenge and as a group managed to lose 84.5 pounds, an impressive six stones, in weight. Well done to Lauren Hobson for
HEALTHY FAT LOSS GROUP – SIX WEEK CHALLENGE Read More »
