“The body benefits from movement and the mind benefits from stillness’ – Sakyong Mipham
On Monday 9th May, ABC held its first yoga class instructed by Sarah Martin. Despite the 7am start there was a fantastic turnout with 14 ABC members attending. Everyone loved the session and found the class not only relaxing but also physically challenging. We’re looking forward to seeing this class become a regular session on the ABC class timetable with other opportunities to participate hopefully opening up in the near future.
