October has been a great month for the ABC Arrows as they return to regular Saturday morning training runs and start to enter races around the region. 

Training runs take place at 8.30am every Saturday morning.  Approximately five different routes are followed including the A19 cycle paths, the Tees Barrage and Billingham bottoms for incline training!

On October 23rd ABC Arrows members: Frances and Chris Collins, Matt Amos, Andy Burton and Jude Gray took part in the Hamsterley Forest 5k.  A fantastic run through the forest on a beautiful Autumn morning.  The Olympian, Steve Cram was even one of the marshals/organisers of the event.  The next races take place at Chopwell Woods near Gateshead and a little more locally at Ropner Park on December 18th.

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