ABC Red Zone AirRunner Training
£15.00
This 6-week AirRunner program is built to push your cardio fitness to the next level using short, high-intensity interval training. Each session targets the Red Zone (85–95% max heart rate) to improve endurance, speed, and recovery without spending hours on the treadmill.
You’ll train 3 times a week, with every workout clearly structured around a warm-up, Red Zone intervals, and a recovery cool-down. The guide includes full session breakdowns, heart rate and RPE guidance, beginner modifications, and advanced progressions.
Whether you’re a seasoned runner or just want a new challenge, this program delivers smart, effective cardio training with no guesswork.
ABC Red Zone AirRunner Training
£15.00
This 6-week AirRunner program is built to push your cardio fitness to the next level using short, high-intensity interval training. Each session targets the Red Zone (85–95% max heart rate) to improve endurance, speed, and recovery without spending hours on the treadmill.
You’ll train 3 times a week, with every workout clearly structured around a warm-up, Red Zone intervals, and a recovery cool-down. The guide includes full session breakdowns, heart rate and RPE guidance, beginner modifications, and advanced progressions.
Whether you’re a seasoned runner or just want a new challenge, this program delivers smart, effective cardio training with no guesswork.