Ready to take the next step after 5K? The ABC Beginners Guide to 10K is a simple and structured 8-week plan to help you build confidence, improve endurance, and complete a 10K — even if you’re starting from scratch.

This guide breaks everything down into manageable weekly sessions and includes advice on pacing, running technique, recovery, gear, mindset, and more. It also features a pace calculator, an RPE (effort) guide, and practical tips to keep you progressing.

Whether you’re training for a race or just want to push yourself a little further, this guide is your next step forward.