Almost four years ago I started my healthy living journey. I was due my ‘Healthy Heart at 40’ check so decided, when I was 39, a change of lifestyle was needed. No fad diets, no starving myself, just healthy, clean food and exercise. Fast forward four years, I’m fitter than ever, lost four and a half stones and I’m lifting all my personal bests weights. Massive shout out to ABC and the trainers who have pushed me to my limits and encouraged me when it gets tough. My gym friends are the best.  The clientele of a gym really does make a huge difference. I would not be where I am without them all alongside me.

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