Becca Race As someone who has always been interested in sport and fitness, I believe it’s massively important to find places and ways in which to exercise, that make you feel the most comfortable, in order to achieve the greatest results! Since finishing my Health and Fitness related degree at university in 2020 and throughout […]
“Chloe has/is doing an incredible job on her fitness journey. She has been having PT sessions since January 2020 and has done amazing since. With ups and downs along the way, Chloe brings 100% in sessions and her fitness and strength has come on massively. Chloe has also recently started to join in classes at
“People often forget results take time. Patience, effort and consistency will get you everywhere. Results come in all sorts of forms, too. Kay is a perfect example of this. Not only has she trimmed right down, her skin is glowing, she’s happy, she’s much more confident, a lot stronger and significantly fitter in sessions. She
“There are athletes, then there’s Louise Neasham. Rugby player for 15 years and recently 2-time strongwoman champion with Elite Strongwoman promotions. Not only does she have 4 weekly strength sessions she also takes part in at least 4 of the great classes we run at ABC. Louise was also the deserved winner of the recent
Liam Readle……where to start? “There’s the obvious, he’s the hardest worker in any room. Since joining the gym, he’s seen the benefits of training on himself and is now working towards multiple different coaching awards including strength and conditioning. A ‘class act’ in the gym, classroom and basketball court. Despite being born with Cerebral Palsy,
We have been very excited this year to start an official ABC Running Club…the ABC Arrows. The Running Club is going through the process of gaining affiliation with UKA and has already organized attendance at its first running event – a 10K trail run at Crimdon Dene on 31st October. Gym member Emma Hewling will
This year saw the start of a new class at ABC, Active Body Combat. This class has been created by ABC PT, Jude Gray who has over 20 years of experience training in karate and other martial arts including Ju-Jitsu, Judo and Tang Soo Do. Active Body Combat is not just a boxercise class, it
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After the disruption of COVID restrictions, the Great North Run was able to take place this year. Lots of members from the ABC community took part, raising money for various charities. Congratulations to Emma Hewling, Ian McClelland, John Whiteford, Becca Race and Tracey Underwood for completing the 13.1 miles in true ABC spirit!
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On Saturday 12th June, the fourth annual ABC walk between Whitby and Saltburn took place but this time, for the first time, it started from Saltburn and ended in Whitby. There was a fantastic turnout with over 40 gym members donning their hiking gear to tackle the grueling 26 miles. Beautiful views the entire way
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On 26th June, 12 women and 9 men took part in the ABC Hero Games. The Hero Games tests the strength and endurance of competitors over a series of events from the amount of calories hit on an assault bike in one minute, to the number of barbell clean and presses in two minutes. Great
