Welcome to Active Body Conditioning

I have been coming to ABC for the past 3 years. The team members are friendly, knowledgeable and welcoming. I enjoy the classes, especially MetCon and Active Body Combat. The team are always there to offer assistance, advice and supprot which has led me to lose over a stone in weight and improved my fitness level as well as my self esteem. I am glad I joined ABC.

I’m a professional boxer and have been training for over 15 years Now. In my whole career I have not experienced a strength and conditioning PT that rivals Andy’s sessions. He has unbelievable applied knowledge, creates a great atmosphere In the gym and has an attitude that prioritises my needs and goals.

I’ve been a member of ABC for almost 4 years now and I wouldn’t go anywhere else. It’s an amazing gym with great facilities and equipment for everyone no matter what kind of training you want to do. The trainers and PTs are friendly and knowledgeable, I never used to be confident enough to train on my own until I started training at ABC, everyone who works there is so helpful and happy to answer all questions. They always make sure there’s lots of workouts available for members too. The atmosphere at the gym is amazing, all members are friendly and support each other. It’s a place where you can make great friends whilst keeping yourself fit and healthy. I would definitely recommend ABC to anyone!

I started doing 121 sessions with Andy as I was recommended by other athletes. We've been doing 1 session a week for a few months now and I'm shocked at how strong I feel. Andy has been working on a sports specific programme for me as I am a Thai Boxer and it's changed my overall performance dramatically. Not only am I seeing brilliant results with winning an ICO Northern Area Title under his training but every time I walk into the gym I'm greeted with smiling faces. It's a brilliant atmosphere, especially when you’re unsure and don't know anyone, there's always someone there to make you feel welcome.

Having used gyms since I was 17 & even working in one I have never come across a facility or trainers with such a welcoming & supportive ethos. The classes are fun & crafted to help every level of all ages get the most from their fitness training. You feel part of a community not just a membership number. ABC has helped me become more in the last 4yrs than all the gyms I used in the past !!!

A couple of weeks ago I could have only have dreamed about having the confidence to do something on my own! Can't thank you enough for making me feel so comfortable! My Personal Trainer is such a happy and friendly individual who really pushes me to achieve my best!! Thank you.

This isn’t just any gym - this is THE gym to be at. The support from the PTs and other gym members is second to none. Everyone is so friendly, approachable and welcoming. People actually care about your wellbeing and I believe I’ve made friends for life. Alongside your membership you also get monthly emails with various recipe ideas in case you’re stuck in a rut with your food. There are so many classes to choose from ranging from HIIT to strength clubs to Active Body Combat. They’ve also recently set up an affiliated running club which is a bonus as you can run with likeminded people. I wouldn’t hesitate in recommending ABC. This is my gym for life.

I have joined so many gyms over the years, never went, felt very intimidated, never really knew what I was doing and really disliked it. After lockdown both weight and mental health became an issue and it didn't help working from home and not leaving the house some days apart from school run. Then I came across ABC, I was so, so nervous… didn't know what to expect. After a call with Andy, I felt a little more at ease. As soon as I went to my first class I instantly felt at ease. Everyone is so, so lovely and genuine, they push you but motivate you. I'm useless, no coordination but that didn't matter. I've been a member now for a few months, and I'd say it's the best decision I have made. I've met lovely people, made real friends. We have fun, get fit and feel better. If you’re looking for a gym which makes you feel good, no matter your fitness, this is definitely the place.

The best atmosphere of ANY gym I’ve ever been to. Warm and welcoming staff and members. Classes are hard work yet fun and everything is tailored towards improvement of the individual. My only regret is that I didn’t join sooner!

I've had a keen interest in fitness since my early teens playing netball and hockey at a high level eventually training for the RAF. As life does, time moves on and focus shifts...health and wellbeing has always been a priority. I found a love for running late on at 30 and sustained a reasonable level for some time...attending a number of national gyms supported this, but I found the challenge wasn't there, nothing personal, no sense of belonging. I joined ABC in August 2020 and have never looked back, utilising the fantastic knowledge of each of the instructors for their own areas of expertise. I have made new friends and absolutely feel part of this gym’s community...no ego, quietly confident, a gym with oozing integrity. My strength and endurance have improved tenfold. I adore this gym - improvement is infinite, better is never enough! Thank you ABC.

Me and my friend Alfie Bell joined ABC as two young lads with dreams that seemed impossible. We were out of shape, unfit and mentally unhealthy. We received guidance with training and nutrition which laid the foundations of our adventure with fitness. The gym quickly became our favourite place to be and to this day we still enjoy being at the gym. Our dreams became reality, Alfie is currently at Catterick, training to become a Queen’s Guard and I have a date of 4th January to go to Commando Training Centre. We couldn’t have done IT without ABC and everybody in there.

I joined Abc 2 years ago FOLLOWING lock down. Best decision i have ever made. Iv been to several gyms across teesside but abc is by far the most welcoming and inclusive. I feel fitter, stronger and more confident.