This year saw the start of a new class at ABC, Active Body Combat. This class has been created by ABC PT, Jude Gray who has over 20 years of experience training in karate and other martial arts including Ju-Jitsu, Judo and Tang Soo Do.
Active Body Combat is not just a boxercise class, it is a pad-work class which incorporates boxing and martial arts techniques including punches, blocks, strikes and kicks.
Since being introduced in July, the class has increased in popularity and is now offered twice a week on a Tuesday lunchtime and on a Thursday evening at 7.00 pm.
