Meet Lynn, Lynn works hard in all her sessions! She is Such a pleasure to train, always gives it her best effort & is always full of laughs . Great to see her health, fitness and shape all improving! Her strength improvements have also been incredible. Living more weight than ever before as well as […]
Like all other boys I was an avid fan of ‘Strongman’, watching it every Christmas. However, I never had any aspirations to even go to a gym. I was a big drinker and smoker. It wasn’t until after the birth of my daughter that I joined a gym just to keep my wife company there.
Almost four years ago I started my healthy living journey. I was due my ‘Healthy Heart at 40’ check so decided, when I was 39, a change of lifestyle was needed. No fad diets, no starving myself, just healthy, clean food and exercise. Fast forward four years, I’m fitter than ever, lost four and a
One of the biggest success stories I’ve been privileged to be part of is Stephen Firman’s. Ste came to me many years ago after I’d posted about the success of a client at that time with long standing back issues. Ste was, at that time, in so much pain daily that he was considering undergoing
On Sunday 31st October, six members of the ABC Arrows took part in the Crimdon Dene 10k. It was a cold, wet day but the event was incredibly well organized. Starting in Hart Village, the run headed off in the direction of Crimdon Dene through woodland then back again. The bad weather made the 7
‘ABC Arrows’ Crimdon Dene 10k (ish!) Read More »
On 26th September, I ran the 26.2 mile marathon distance in Berlin, one of the six world majors. I was the first ABC member to wear an official ABC Arrows running vest at an official running event and was proud to cross the finish line not only wearing the vest but also flying the Boro
Berlin Marathon 2021 Read More »
The idea first popped into my head when it became a more frequent occurrence to spend my Sundays trekking the wonderful routes of the Cleveland Way. I wanted to do something big for a charity close to my heart which is why I chose Mind. I also wanted my charity event to be sport and
Roseberry Topping To Captain Cook 7k, 70 Kg Ball Carry – June 19th 2021 Read More »
Paul Brown I joined ABC on the recommendation of a work mate. I instantly liked the atmosphere of the gym. I also wanted to be a role model for my teenage son whilst at the same time getting fitter and stronger. The trainers and people are all so nice and friendly. Jacob Brown I joined
The Brown/Lawrence Family Read More »
Michelle Wild I joined ABC in 2020 during a very difficult time in my life thanks to my son Cameron who was already a member and reaping the benefits of all ABC has to offer. I knew no one. I was unfit..I was out of my comfort zone. I started training alongside Cameron in boot
Stephen Firman Having trained with Andy for more than 6 years and being a founding member at ABC since it’s creation, my life has taken a direction I did not expect it to. After Andy coached me back from a life changing injury, ABC has provided a safe, encouraging atmosphere that now is enjoyed by
